Bill's Blog

This blog is about you and items that might be relevant to your fitness interests. If you'd like me to cover a specific topic, drop me a line.

RWF 30: Juliet Starret –entrepreneur, humanitarian and athelete pt. 1

Juliet Starrett founded San Francisco CrossFit in 2005 with her husband Kelly. A lifelong athelete, Juliet launched her competitive sports career in high school when her rowing team won the Californian State Championship. From there, Juliet rowed competitively at UC Berkeley and went on to paddle for the US Women’s Whitewater Team, winning two World Championships and five national titles. In 2010, Juliet competed in the CrossFit Games.

RWF 29: Nutrition Talk With Brian St. Pierre, pt. 2

In this, part two of my conversation with nutrition expert, Brian St. Pierre we cover some unusual and controversial topics including:

  • Brian’s thoughts on topical supplements
  • Your skin can absorb calories
  • Food is a social thing
  • food cravings
  • ”bullet proof” coffee
  • Just keep it real

Click here to check out some of Brians articles.

RWF 25: When Pushing Yourself To Your Limit Can Hurt You

This weeks show is very different from previous ones.
Lisa will be with us to discuss some of the health bennifets of cocanut oil.
We do not have an in depth interview with a fitness or nutrition expert nor do we have an inspiring story of a great athelete who has overcome tremendous obsticles to achieve glory in their sport.
Instead I discuss my recent health scare and how it can effect anyone out there who pushes themselves to the extreme!

RWF 23: Randy Roach -Personal Trainer, Author, Inventor, Pt. 2

This week’s show features the second half of my conversation with my good friend Randy Roach. Some of the topics we discuss include:

  • Muscle, Smoke And Mirrors
  • The challenge of losing his vision half way through the project
  • The truth about early protein powders
  • Questionable supplement industry practises
  • Digitizing Muscle, Smoke and Mirrors
  • Our mutual love of wrestling

additionally Lisa joins us with another interesting article

RWF 21: Allison Kuslikis -Healthy And Fun Eating

My guest this week is Allison Kuslikis http://kalecuties.com.
Allison is a young mother who decided right from the start that her children would live and eat in a healthy way.Both she and her husband Todd are plagued with food allergies so she has had to learn to be very creative in the kitchen. Allison is an engaging and charming lady who is sincere in wanting to help others raise their children in a healthier manner.
Some of the interview highlights include:

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