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This blog is about you and items that might be relevant to your fitness interests. If you'd like me to cover a specific topic, drop me a line.
My very special guest this week is a truly extraordinary woman! Ljiljana (Lilo) Ljubisic www.liloinspires.com is a 5 time Paralympic champion with an amazing story.
Lilo has represented Canada on the international athletic stage since 1984 with an unprecedented 19 podium finishs!
An amazing athlete undoubtedly, but Lilo is so much more.
Some of the highlights of our conversation include:
This week’s show is a little different from the past sevral.
I have a wonderful interview with 3 time Olympian and nutrition expert Arlene Semeco.
We discuss:
Today I just have a quick update for you all:
If you look on the menu you will find a new link, FREE STUFF.
My guest this week is Joshua Loya ServantWarriorOnline.com
Joshua is truly a multi-faceted individual. He is an accomplished martial artist with three black belts to his credit. He also is a practicing hypno therapist as well as a life coach and motivational speaker.
Some of the topics we cover include;
Well guys its been just about a year since I launched this site and a lot has taken place in that year. I thought it was a good time to just kind of recap it all.
My guest this week is Tracy Reifkind of www.giryastrength.com She is known world wide as “the queen of the kettlebell swing”.
At age 41 she totally transformed her body losing over 100pounds! Now, 10 years later she looks and feels better than ever.
In this inspiring and fun interview we discuss;
My guest this week is Marty Klein. Marty is the creator of the Beginning Yoga for the Blind audio program. Some of the topics we cover include;
Marty’s books:
The 1Touch™ is the first comprehensive descriptive self-defense program designed specifically for people who are blind. The program is a hands-on self defense
Technique for dealing with assaults, aggressive behavior,
and bullying.
Bill’s guest today is Stephen Nicholls, the creator of the 1touch program. Stephen is accompanied by two graduates of the training, Carrie and Lori.
Some of the topics covered include:
In this episode of The Real World Fitness Podcast I address a listeners question regarding choosing the right gym. I also offer a couple simple nutrition tips to help lose body fat.
My special guest this week is Al Kavadlo, who is one of the busiest men in the fitness industry. Personal trainer, blogger, author of five best selling fitness books and master instructor for Dragon Door’s Progressive Calasthenics certification program!
Some of the interview highlights include:
I would like to start this post with a sincere apology to my readers/followers.
As you may have noticed there has been very little activity here on kociaba-fitness.com for the past sevral weeks. I could concoct some great excuses but I prefer to be honest with you.
I had a wonderful Christmas. I am truly blessed with a wonderful little family and a small handful of equally wonderful friends.