Interview with me on the Low Vision Bureau podcast Pt.1
Submitted by Bill on August 5, 2014 - 06:37I was recently interviewed by Alvaro Gutierrez of www.lowvisionbureau.com for his weekly podcast. In part one we discuss:
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Serious Training for Ignored Populations
Submitted by Joe Orozco on June 27, 2014 - 19:26On Wednesday, June 25th I had the pleasure of being Josh Hewett's guest on his internet program, GYM CHATS. We spoke about many aspects of the fitness industry including:
Things That Are Good For You
Submitted by Bill on June 25, 2014 - 08:20guest post
By Dan John
Everybody knows that certain things are “good for you.” In fact, I am usually amazed at the lists that people can spout off in just a moment or two without really thinking about it. Like my quick list:
•Don’t smoke
•Wear a seatbelt
•Floss daily
•Eat veggies
•Get eight hours of sleep.
Protein Requirements and the Athlete
Submitted by Bill on June 19, 2014 - 10:16By Joel Giacobbe
2 time Southern States Bodybuilding Champion
My Most Challenging Client
Submitted by Joe Orozco on June 16, 2014 - 20:53
In the process of going through some old papers with my wife recently, I came across some photos and a little thank you card from a man I trained several years ago. His name was Ronny, and he was by far the biggest challenge of my career as a personal trainer! He was also one of the most fun clients I've ever had.
Iron Age Proverbs
Submitted by Bill on June 12, 2014 - 07:48guest blog post
by
Dave Draper
Mr. America, Mr. Universe, Mr. World
The last time I went bowling I was 12 years old. Seems like only
60 years ago. Time flies when you sit still and stare. It was at
the Secaucus Bowlarama. I bowled 200 if you add up my score for
both games. Never went back. Too social: people, beer, balls and
shoes for rent, slipping and sliding, boisterous laughter,
confusion, little pencils and score keeping and costly. I had a
quarter and a dime in my pocket and a hole in my sneakers.
4 Week Pull-up Super Specialization Program
Submitted by Bill on June 9, 2014 - 06:41I recently mastered one of the biggest training goals of my life!
I have been training for 40 years and have achieved some pretty decent results but there has always been one exercise that has haunted and embarrassed me. Pullups have always been an issue for me. Thats not really true. I sucked at them so I just made believe they didn't exist!
Interview with Arlene Semeco
Submitted by Joe Orozco on June 5, 2014 - 18:28
Arlene Semeco is a freestyle swimmer from Venezuela, who represented her native country in three consecutive Summer Olympics, starting in 2004. She won two gold medals at the 2007 Pan American Games. She attended the University of Alabama and then completed her masters in clinical nutrition at Florida International University. She is a registered dietician and is certified by the ISSN the leading sports nutrition organization in the country.
Serious training for older lifters
Submitted by Bill on June 2, 2014 - 07:00Just because you aren't 20 or 30 anymore doesn't mean you still can't train hard and heavy (if that’s your thing). It simply means you can't do it the same way as you did previously and expect to get positive results. As time moves on your body changes in many ways. Hormone levels naturally decrease as we age, and as a result our body's ability to recover from hard physical work is reduced. Additionally our joints begin to suffer the "ravages of time".
Reduce Body Fat With Strength Training And Sprints:
Submitted by Bill on May 30, 2014 - 01:00It's time to stop wasting endless hours every week on useless low-intensity cardio work! You can lose a far greater amount of body fat, much more quickly, by doing strength training and high-intensity sprint intervals. A few hours a week total can produce dramatic fat loss results.