Machines vs. Free-weights
Submitted by Joe Orozco on May 28, 2014 - 01:00This has been an ongoing argument ever since Arthur Jones first changed the face of the fitness industry by introducing Nautalus machines back in 1970.
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The Five Pillars of Kettlebell Training
Submitted by Joe Orozco on May 26, 2014 - 01:00The following was written by Mike Mahler.
The Importance of Joint Mobility Training
Submitted by Joe Orozco on May 21, 2014 - 01:00Mobility Training May Be the Most Important Factor in Musculoskeletal Health
By Steve Maxwell
You've Got To Squat
Submitted by Joe Orozco on May 19, 2014 - 01:00That was the title of an article I read many years ago in a strength training magazine. It was written by Bradley J. Steiner who was one of the most prolific physical culture writers of the 60’s and 70’s. That title has always stuck in my mind. I have read thousands of bodybuilding and strength training articles in the past 40 years yet I can only remember that one title and byline.
Guest Post - Kettlebell Training Benefits For Busy Moms
Submitted by Joe Orozco on May 14, 2014 - 01:00The following guest post is by Maya Garcia.
I recently had an opportunity to interview my dear friend and U.S. Master of Sport, Bonnie Mullaney. She is not only one of the most amazing female competitors to grace the bell, but also a dedicated full-time mom! Below, Bonnie shares her personal experience and insights on integrating Kettlebell lifting into her life. Enjoy.
Maya
Why do you think moms in particular would benefit from kettlebell lifting?
Would You Like to Super-Size That?
Submitted by Joe Orozco on May 12, 2014 - 01:00
Today I have some food for thought, literally. In this world of obese people everywhere, and thousands of diet books and blogs I want to put in my two cents. First I am going to piss a few people off by saying that obesity is not a disease it’s a choice. Now I am not saying that there are not people with health issues such as thyroid conditions and other medical problems that cause weight gain. What I am saying is that the majority of overweight people in this country could do something about it if they really wanted to!
My Favorite Quick Fat Loss Secret
Submitted by Joe Orozco on May 7, 2014 - 01:00There are many minor adjustments you can make in your diet that will make a huge difference in reaching your fat reducing goals. Today I am going to give you the simplest fat loss "secret" I know...DRINK MORE WATER! That’s it. It couldn't be less complicated..
The Wonderful World Of Calisthenics: A New Tool For Your Training Goals
Submitted by Joe Orozco on May 5, 2014 - 01:00By Matt Potak
Calisthenics- "systematic rhythmic bodily exercises performed usually without apparatus"
Guest Post - Estrogen - how is it bad for you?
Submitted by Joe Orozco on April 30, 2014 - 01:00The following article was written by: Dr. William Wong, ND, PhD.
Women have been seduced by the promises of estrogen. As a young woman, estrogen in birth control pills kept you from getting pregnant. Estrogen also may have been used to keep your periods regular and acne clear. For gals over 40 this hormone is touted to keep bones firm, libido up and keep all of the nastiness of menopause at bay.
So, what has almost 50 years of treating women with estrogen taught us?
The lessons are these: Estrogen is good for 6 things:
1. Starting your periods.
Guest Post - Making the Vegan Diet Work
Submitted by Joe Orozco on April 28, 2014 - 01:00The following article was written by Mike Mahler www.mikemahler.com.
There is no way that you can get big and strong on a vegan diet! I used to hear this all the time from my meat-eating friends. I say, used to as I never hear it anymore from people that know me or from people that have seen my photos on my website. Yes my friends, you can in fact get bigger and stronger on a vegetarian diet. You can even do it on a vegan diet (no animal products whatsoever).