Audio interviews with noted professionals
My guest this week is Tracy Reifkind of www.giryastrength.com She is known world wide as “the queen of the kettlebell swing”.
At age 41 she totally transformed her body losing over 100pounds! Now, 10 years later she looks and feels better than ever.
In this inspiring and fun interview we discuss;
My guest this week is Marty Klein. Marty is the creator of the Beginning Yoga for the Blind audio program. Some of the topics we cover include;
Marty’s books:
The 1Touch™ is the first comprehensive descriptive self-defense program designed specifically for people who are blind. The program is a hands-on self defense
Technique for dealing with assaults, aggressive behavior,
and bullying.
Bill’s guest today is Stephen Nicholls, the creator of the 1touch program. Stephen is accompanied by two graduates of the training, Carrie and Lori.
Some of the topics covered include:
In this episode of The Real World Fitness Podcast I address a listeners question regarding choosing the right gym. I also offer a couple simple nutrition tips to help lose body fat.
My special guest this week is Al Kavadlo, who is one of the busiest men in the fitness industry. Personal trainer, blogger, author of five best selling fitness books and master instructor for Dragon Door’s Progressive Calasthenics certification program!
Some of the interview highlights include:
I would like to start this post with a sincere apology to my readers/followers.
As you may have noticed there has been very little activity here on kociaba-fitness.com for the past sevral weeks. I could concoct some great excuses but I prefer to be honest with you.
I had a wonderful Christmas. I am truly blessed with a wonderful little family and a small handful of equally wonderful friends.
Brooks Kubik (www.brookskubik.com) is one of the most prolific authors in Physical culture.
Brooks has been training for over 45 years and has demonstrated time and again, by using his own body, that his training and nutrition programs work!
Today I am once again joined by legendary strength coach Dan John to talk about the new book, FAT LOSS HAPPENS ON MONDAY, and his friend and coauthor Josh Hillis. The main focus is on Josh and the book, but in typical Dan John fashion we go off on some wonderful tangents. Here is some of what we discuss:
Brooks Kubik www.brookskubik.com is one of the most prolific authors in Physical culture.
Brooks has been training for over 45 years and has demonstrated time and again, by using his own body, that his training and nutrition programs work!
Danny Kavadlo www.dannythetrainer.com has been practicing strength training and calisthenics for over twenty-five years and is one of the world’s most established and respected personal trainers. He has been featured in the New York Times, Men’s Fitness, and on television’s “20/20”. Danny has helped clients of all fitness levels and lifestyles, including athletes, models, celebrities, and everyday professionals. He’s seen them meet, exceed, and smash their goals .
JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes.LoseStubbornFat.com his popular fitness and fat-loss blog, has tens of thousands of regular readers, and his fat-loss and kettlebell-training e-books have helped people reach their personal goals for more than 10 years. Josh is currently the head coach at PowerHour Group Personal Training in Denver, Colorado.