RWF 12: Laurel Blackburn - Super Strong Nana

My guest this week is Laurel Blackburn . Laurel is the owner of Tallahassee Kettlebells and the Tallahassee Strength Club.
Laurel has been afitness leader in her local community for the past ten years and has been featured on CNN as well as such major publications as Woman’s Health and Oxygen. Laurel has numerous fitness certifications to her credit and constantly strives to learn more so she can be an even greater service to her clients.

An Informal Interview With Dan John

Dan John is one of the most respected strength coaches in the world!
Dan has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record!

Steve Maxwell Interview pt. 2

Steve Maxwell Interview pt.2

Steve Maxwell is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. His career as a strength & conditioning coach spans nearly 40 years and stretches from training professional athletes, to working with various US Government agencies. Maxwell travels the world conducting seminars in strength conditioning, Brazilian Jiu-Jitsu, kettlebells and joint mobility.

Guest Post - Kettlebell Training Benefits For Busy Moms

The following guest post is by Maya Garcia.

I recently had an opportunity to interview my dear friend and U.S. Master of Sport, Bonnie Mullaney. She is not only one of the most amazing female competitors to grace the bell, but also a dedicated full-time mom! Below, Bonnie shares her personal experience and insights on integrating Kettlebell lifting into her life. Enjoy.

Why do you think moms in particular would benefit from kettlebell lifting?