Strength training

RWF 12: Laurel Blackburn - Super Strong Nana

My guest this week is Laurel Blackburn . Laurel is the owner of Tallahassee Kettlebells and the Tallahassee Strength Club.
Laurel has been afitness leader in her local community for the past ten years and has been featured on CNN as well as such major publications as Woman’s Health and Oxygen. Laurel has numerous fitness certifications to her credit and constantly strives to learn more so she can be an even greater service to her clients.

RWF 11: LILO, One Amazing Lady

My very special guest this week is a truly extraordinary woman! Ljiljana (Lilo) Ljubisic is a 5 time Paralympic champion with an amazing story.

Lilo has represented Canada on the international athletic stage since 1984 with an unprecedented 19 podium finishs!
An amazing athlete undoubtedly, but Lilo is so much more.
Some of the highlights of our conversation include: