Today I am once again joined by legendary strength coach Dan John to talk about the new book, FAT LOSS HAPPENS ON MONDAY, and his friend and coauthor Josh Hillis. The main focus is on Josh and the book, but in typical Dan John fashion we go off on some wonderful tangents. Here is some of what we discuss:
JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes.LoseStubbornFat.com his popular fitness and fat-loss blog, has tens of thousands of regular readers, and his fat-loss and kettlebell-training e-books have helped people reach their personal goals for more than 10 years. Josh is currently the head coach at PowerHour Group Personal Training in Denver, Colorado.
It's time to stop wasting endless hours every week on useless low-intensity cardio work! You can lose a far greater amount of body fat, much more quickly, by doing strength training and high-intensity sprint intervals. A few hours a week total can produce dramatic fat loss results.