Body weight training, equipment suggestions and more
The following article was written by Mike Mahler and posted here with permission from the author. Check out his site at MikeMahler.com
It's been more than 40 years since I first picked up a barbell and in that time I have made virtually every mistake one can. At times I have tried to train with weights that were far too heavy for me to properly use. I have done marathon workouts like I read about in the magazines. I have changed my program too often. You name it I have done it and I can say with no fear of being wrong so has every other person who has spent any time with the iron!