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Nutrition

Healthy eating and supplements

It's in the Chemicals

Submitted by Joe Orozco on April 23, 2014 - 01:00

Today I want to share an interesting observation with you. .

The US is grossly overweight! I know that’s a real news flash isn't it. Please note what I said the US is grossly overweight not the world.

Guest Post - A Fresh Start and The Emotional Side Of Eating

Submitted by Joe Orozco on April 22, 2014 - 01:00

The following article was written by Maya Garcia CSCS and is printed here with the author's permission. www.icechamber.com

I keep this post-it on my cork board as a reminder of how far I have come. The 30% refers to my body fat seven months after my son was born.

Too Many Supplement Choices!

Submitted by Joe Orozco on April 19, 2014 - 01:00

If you are a serious strength athlete, A bodybuilder, power lifter, Olympic lifter or any other sport that involves heavy training you probably take some food supplements. I do and have for many years.

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Nutrition

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