Nutrition

This week I feature an interview with two of the most knowledgeable people in the physical culture world.
Brooks Kubik www.brookskubik.com and Clarence Bass www.cbass.com.
Between them they have authored more than 30books and hundreds of articles for all the major fitness publications. In addition to their literary prowess they have both excelled in their chosen strength sports. Brooks as a powerlifter and Clarence as an Olympic lifter and bodybuilder.

Bob Backlund www.backlundenergy.comholds the distincshon of having one of the longest uninterrupted title reigns of any World Wide Wrestling Federation champion. He held the title from February of 1978 until December, 1983!

Bill Pearl www.billpearl.com is a true legend in the world of physical culture. With a highly successful competitive career lasting nearly 20 years, he is unquestionably one of the greatest bodybuilders of all time!
He is probably the most traveled Mr. America ever, having gone around the world doing exhibitions and spreading the health and fitness message for nearly four decades!

My very special guest this week is a truly extraordinary woman! Ljiljana (Lilo) Ljubisic www.liloinspires.com is a 5 time Paralympic champion with an amazing story.

Lilo has represented Canada on the international athletic stage since 1984 with an unprecedented 19 podium finishs!
An amazing athlete undoubtedly, but Lilo is so much more.
Some of the highlights of our conversation include:

This week’s show is a little different from the past sevral.
I have a wonderful interview with 3 time Olympian and nutrition expert Arlene Semeco.
We discuss:

My guest this week is Tracy Reifkind of www.giryastrength.com She is known world wide as “the queen of the kettlebell swing”.

At age 41 she totally transformed her body losing over 100pounds! Now, 10 years later she looks and feels better than ever.

In this inspiring and fun interview we discuss;

In this episode of The Real World Fitness Podcast I address a listeners question regarding choosing the right gym. I also offer a couple simple nutrition tips to help lose body fat.
My special guest this week is Al Kavadlo, who is one of the busiest men in the fitness industry. Personal trainer, blogger, author of five best selling fitness books and master instructor for Dragon Door’s Progressive Calasthenics certification program!

Some of the interview highlights include:

Today I am once again joined by legendary strength coach Dan John to talk about the new book, FAT LOSS HAPPENS ON MONDAY, and his friend and coauthor Josh Hillis. The main focus is on Josh and the book, but in typical Dan John fashion we go off on some wonderful tangents. Here is some of what we discuss:

Danny Kavadlo www.dannythetrainer.com has been practicing strength training and calisthenics for over twenty-five years and is one of the world’s most established and respected personal trainers. He has been featured in the New York Times, Men’s Fitness, and on television’s “20/20”. Danny has helped clients of all fitness levels and lifestyles, including athletes, models, celebrities, and everyday professionals. He’s seen them meet, exceed, and smash their goals .

JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes.LoseStubbornFat.com his popular fitness and fat-loss blog, has tens of thousands of regular readers, and his fat-loss and kettlebell-training e-books have helped people reach their personal goals for more than 10 years. Josh is currently the head coach at PowerHour Group Personal Training in Denver, Colorado.