This week my guest is the esteemed fitness journalist Lou Schuler.
Lou is an award-winning journalist, a certified strength and conditioning specialist, a contributing editor to Men’s Health magazine and author or coauthor of many popular books about diet and strength training.
Coach Kelly Starrett founded San Francisco CrossFit with his wife Juliet. Since opening its doors in 2005 as one of the first 50 CrossFit Affiliates, this athletic training center has become the prime coaching resource for reigning Olympians, national and world champions, tri-athletes, runners, and recreational athletes alike. Kelly’s focused coaching and warm personality brings his professional training as a strength coach and a doctor of physical therapy to life for brilliant coaching in a positive environment.
My guest this week is Logan Christopher. http://legendarystrength.com http://supermanherbs.com
My very special guest this week is Sue Falsone http://suefalsone.com www.systemicdryneedling.com.
My guest this week is nutrition expert,Brian St. Pierre.
Brian is a Registered Dietitian. He attended the University of Maine, where he earned his Master’s in Food Science and Human Nutrition. He is a Certified Sports Nutritionist (CISSN) as well as a Certified Strength and Conditioning Specialist (CSCS).
This week my guest is strength and conditioning coach Mike Brown.
Mike has spent the past decade splitting time between coaching in the weight room and on the field. After graduating from the University of Utah, Mike went to work for Dan John at Juan Diego Catholic High School.
My guest this week is Kevin Larrabee http://thefitcast.com
This weeks show is very different from previous ones.
Lisa will be with us to discuss some of the health bennifets of cocanut oil.
We do not have an in depth interview with a fitness or nutrition expert nor do we have an inspiring story of a great athelete who has overcome tremendous obsticles to achieve glory in their sport.
Instead I discuss my recent health scare and how it can effect anyone out there who pushes themselves to the extreme!
In this weeks show I chat with a young woman on a mission. Marana Weber is one of the most focused and determined people I have ever had the pleasure of meeting.
Marana has clearly defined goals and eagerly seeks out the knowledge she needs to achieve them.
Some of what we discuss includes:
My guest this week is Marc Halpern http://findtimeforhealth.com Marc likes to lift heavy things because of what it enables him to do elsewhere in life, like skiing and hiking. He doesn’t eat egg whites and lettuce for breakfast, he eats real food.