Fitness mentality

This weeks show is very different from previous ones.
Lisa will be with us to discuss some of the health bennifets of cocanut oil.
We do not have an in depth interview with a fitness or nutrition expert nor do we have an inspiring story of a great athelete who has overcome tremendous obsticles to achieve glory in their sport.
Instead I discuss my recent health scare and how it can effect anyone out there who pushes themselves to the extreme!

This week I have a conversation with my Canadian brother, Randy Roach.
www.randyroach.ca
At virtually the same time I was discovering bodybuilding here in Florida, Randy, also with limited vision was discovering it in Canada.

My guest this week is Allison Kuslikis http://kalecuties.com.
Allison is a young mother who decided right from the start that her children would live and eat in a healthy way.Both she and her husband Todd are plagued with food allergies so she has had to learn to be very creative in the kitchen. Allison is an engaging and charming lady who is sincere in wanting to help others raise their children in a healthier manner.
Some of the interview highlights include:

My guest this week is Marc Halpern http://findtimeforhealth.com Marc likes to lift heavy things because of what it enables him to do elsewhere in life, like skiing and hiking. He doesn’t eat egg whites and lettuce for breakfast, he eats real food.

This week I feature an interview with two of the most knowledgeable people in the physical culture world.
Brooks Kubik www.brookskubik.com and Clarence Bass www.cbass.com.
Between them they have authored more than 30books and hundreds of articles for all the major fitness publications. In addition to their literary prowess they have both excelled in their chosen strength sports. Brooks as a powerlifter and Clarence as an Olympic lifter and bodybuilder.

Bob Backlund www.backlundenergy.comholds the distincshon of having one of the longest uninterrupted title reigns of any World Wide Wrestling Federation champion. He held the title from February of 1978 until December, 1983!

This week we discuss the extremely popular and some times controversial phenomenon of Crossfit.
My guest is Mike calvo http://mikecalvo.com Mike is a recent convert to the Crossfit lifestyle and he wanted to share how it has impacted his life and his personal fitness program.
Some of the topics we discuss include:

This week’s show is a little different from the past sevral.
I have a wonderful interview with 3 time Olympian and nutrition expert Arlene Semeco.
We discuss:

My guest this week is Joshua Loya ServantWarriorOnline.com

Joshua is truly a multi-faceted individual. He is an accomplished martial artist with three black belts to his credit. He also is a practicing hypno therapist as well as a life coach and motivational speaker.

Some of the topics we cover include;

My guest this week is Tracy Reifkind of www.giryastrength.com She is known world wide as “the queen of the kettlebell swing”.

At age 41 she totally transformed her body losing over 100pounds! Now, 10 years later she looks and feels better than ever.

In this inspiring and fun interview we discuss;