Fix your attitude about health and fitness
My guest this week is Marty Klein. Marty is the creator of the Beginning Yoga for the Blind audio program. Some of the topics we cover include;
Marty’s books:
The 1Touch™ is the first comprehensive descriptive self-defense program designed specifically for people who are blind. The program is a hands-on self defense
Technique for dealing with assaults, aggressive behavior,
and bullying.
Bill’s guest today is Stephen Nicholls, the creator of the 1touch program. Stephen is accompanied by two graduates of the training, Carrie and Lori.
Some of the topics covered include:
I would like to start this post with a sincere apology to my readers/followers.
As you may have noticed there has been very little activity here on kociaba-fitness.com for the past sevral weeks. I could concoct some great excuses but I prefer to be honest with you.
I had a wonderful Christmas. I am truly blessed with a wonderful little family and a small handful of equally wonderful friends.
Brooks Kubik (www.brookskubik.com) is one of the most prolific authors in Physical culture.
Brooks has been training for over 45 years and has demonstrated time and again, by using his own body, that his training and nutrition programs work!
guest post
By Dan John
Everybody knows that certain things are “good for you.” In fact, I am usually amazed at the lists that people can spout off in just a moment or two without really thinking about it. Like my quick list:
•Don’t smoke
•Wear a seatbelt
•Floss daily
•Eat veggies
•Get eight hours of sleep.
In the process of going through some old papers with my wife recently, I came across some photos and a little thank you card from a man I trained several years ago. His name was Ronny, and he was by far the biggest challenge of my career as a personal trainer! He was also one of the most fun clients I've ever had.
guest blog post
by
Dave Draper
Mr. America, Mr. Universe, Mr. World
The last time I went bowling I was 12 years old. Seems like only
60 years ago. Time flies when you sit still and stare. It was at
the Secaucus Bowlarama. I bowled 200 if you add up my score for
both games. Never went back. Too social: people, beer, balls and
shoes for rent, slipping and sliding, boisterous laughter,
confusion, little pencils and score keeping and costly. I had a
quarter and a dime in my pocket and a hole in my sneakers.
I recently mastered one of the biggest training goals of my life!
I have been training for 40 years and have achieved some pretty decent results but there has always been one exercise that has haunted and embarrassed me. Pullups have always been an issue for me. Thats not really true. I sucked at them so I just made believe they didn't exist!
Today I have some food for thought, literally. In this world of obese people everywhere, and thousands of diet books and blogs I want to put in my two cents. First I am going to piss a few people off by saying that obesity is not a disease it’s a choice. Now I am not saying that there are not people with health issues such as thyroid conditions and other medical problems that cause weight gain. What I am saying is that the majority of overweight people in this country could do something about it if they really wanted to!
There are many minor adjustments you can make in your diet that will make a huge difference in reaching your fat reducing goals. Today I am going to give you the simplest fat loss "secret" I know...DRINK MORE WATER! That’s it. It couldn't be less complicated..