Article Categories
This blog is about you and items that might be relevant to your fitness interests. If you'd like me to cover a specific topic, drop me a line.
Yes, you read that title correctly. Want powerful, well developed abs? Then I strongly suggest you put in some time doing squats!
My focus here is not ripped fitness model six pack abs, but rather a solid powerful core that will enhance your performance in any activity as well as protect your internal organs and lower back. I will address those shredded washboard abs and how to get them in a future post.
Dan John www.danjohn.net is one of the most respected strength coaches in the world!
Dan has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record!
Brooks Kubik www.brookskubik.com is one of the most prolific authors in Physical Culture. In a world populated by ghostwriters, Brooks is one of the few who actually writes his own training material.
Brooks has been training for over 45 years and has demonstrated time and again, by using his own body, that his training and nutrition programs work! Brooks is a multi-time state and regional powerlifting champion,
Steve Maxwell www.maxwellsc.com is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. His career as a strength & conditioning coach spans nearly 40 years and stretches from training professional athletes, to working with various US Government agencies. Maxwell travels the world conducting seminars in strength conditioning, Brazilian Jiu-Jitsu, kettlebells and joint mobility.
Steve Maxwell www.maxwellsc.com is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Steve is noted as the first man to teach group kettlebell classes in the United States.
I was recently interviewed by Mike Lloyd, host of theblindsportpodcast.com a show that originates in New Zealand. Due to a time difference of 16 hours we had to record the interview at 4:30 AM, my time. Some of the topics we covered include:
Clarence looking amazing at age 70! Photo courtesy of Pat Barrett
In part two of our interview, former attorney turned fitness author and bodybuilding champion, Clarence Bass shares more of his 60+ years of fitness and training knowledge including:
Here is part two of my interview with Alvaro Gutierrez of www.lowvisionbureau.com for his weekly podcast. In part two we discuss: