Fitness mentality

Fix your attitude about health and fitness

RWF 39: Learn About The USABA(an interview with two of their reps)

This is a very special RWF. First of all it’s the final show for 2015. I want to take some time off to just enjoy the holidays and recharge. Second its very special because of my guests! Today I have the pleasure of chatting with two representatives of the The United States Association of Blind Atheletes.
This is a fantastic organization dedicated to promoting fitness and sports for the blind community. Some of the topics we discuss include:

RWF 31: Juliet Starret –entrepreneur, humanitarian and athelete pt. 2

Juliet Starrett founded San Francisco CrossFit in 2005 with her husband Kelly. A lifelong athelete, Juliet launched her competitive sports career in high school when her rowing team won the Californian State Championship. From there, Juliet rowed competitively at UC Berkeley and went on to paddle for the US Women’s Whitewater Team, winning two World Championships and five national titles. In 2010, Juliet competed in the CrossFit Games.

RWF 30: Juliet Starret –entrepreneur, humanitarian and athelete pt. 1

Juliet Starrett founded San Francisco CrossFit in 2005 with her husband Kelly. A lifelong athelete, Juliet launched her competitive sports career in high school when her rowing team won the Californian State Championship. From there, Juliet rowed competitively at UC Berkeley and went on to paddle for the US Women’s Whitewater Team, winning two World Championships and five national titles. In 2010, Juliet competed in the CrossFit Games.

RWF 29: Nutrition Talk With Brian St. Pierre, pt. 2

In this, part two of my conversation with nutrition expert, Brian St. Pierre we cover some unusual and controversial topics including:

  • Brian’s thoughts on topical supplements
  • Your skin can absorb calories
  • Food is a social thing
  • food cravings
  • ”bullet proof” coffee
  • Just keep it real

Click here to check out some of Brians articles.

Pages