In this, part two of my conversation with nutrition expert, Brian St. Pierre we cover some unusual and controversial topics including:
- Brian’s thoughts on topical supplements
- Your skin can absorb calories
- Food is a social thing
- food cravings
- ”bullet proof” coffee
- Just keep it real
My guest this week is nutrition expert,Brian St. Pierre.
Brian is a Registered Dietitian. He attended the University of Maine, where he earned his Master’s in Food Science and Human Nutrition. He is a Certified Sports Nutritionist (CISSN) as well as a Certified Strength and Conditioning Specialist (CSCS).
This weeks show is very different from previous ones.
Lisa will be with us to discuss some of the health bennifets of cocanut oil.
We do not have an in depth interview with a fitness or nutrition expert nor do we have an inspiring story of a great athelete who has overcome tremendous obsticles to achieve glory in their sport.
Instead I discuss my recent health scare and how it can effect anyone out there who pushes themselves to the extreme!
In this weeks show I chat with a young woman on a mission. Marana Weber is one of the most focused and determined people I have ever had the pleasure of meeting.
Marana has clearly defined goals and eagerly seeks out the knowledge she needs to achieve them.
Some of what we discuss includes:
This week’s show features the second half of my conversation with my good friend Randy Roach. Some of the topics we discuss include:
- Muscle, Smoke And Mirrors
- The challenge of losing his vision half way through the project
- The truth about early protein powders
- Questionable supplement industry practises
- Digitizing Muscle, Smoke and Mirrors
- Our mutual love of wrestling
additionally Lisa joins us with another interesting article
My guest this week is Allison Kuslikis http://kalecuties.com.
Allison is a young mother who decided right from the start that her children would live and eat in a healthy way.Both she and her husband Todd are plagued with food allergies so she has had to learn to be very creative in the kitchen. Allison is an engaging and charming lady who is sincere in wanting to help others raise their children in a healthier manner.
Some of the interview highlights include:
My guest this week is Marc Halpern http://findtimeforhealth.com Marc likes to lift heavy things because of what it enables him to do elsewhere in life, like skiing and hiking. He doesn’t eat egg whites and lettuce for breakfast, he eats real food.