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RWF 37: Effective Goal Setting with Georgia Dow

Submitted by Bill on November 20, 2015 - 05:21

This week I am very pleased to bring back one of my personal favorite guests,Georgia Dow.
Georgia has over 20 years of experience in teaching and counseling. With degrees in Psychology and Education, a Master’s degree with Distinction in Art Therapy as well as two-time Canadian Jujitsu Champion, she specializes in treating anxiety and stress management for both children and adults. She is a popular speaker at seminars and conferences internationally. Additionally, senior editor at Mobile Nations, Georgia writes about and reviews Apple-related and connected devices.
Some of the topics we discuss include:

  • The importance of taking care of yourself
  • Enjoying the holidays
  • Don’t beat yourself up
  • “because I can”
  • Small steps to achieve big goals
  • Which approach is best for you?
  • addressing your weaknesses
  • New things are usually uncomfortable
  • checks and balances
  • Learning from your failures
  • and lots more

anxiety-videos.com
Listen to RWF 37:Effective Goal Setting With Georgia Dow

Tags: 
Interviews
Goal setting
Fitness mentality
Georgia Dow

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