Fitness mentality

This is a very special RWF. First of all it’s the final show for 2015. I want to take some time off to just enjoy the holidays and recharge. Second its very special because of my guests! Today I have the pleasure of chatting with two representatives of the The United States Association of Blind Atheletes.
This is a fantastic organization dedicated to promoting fitness and sports for the blind community. Some of the topics we discuss include:

This week I am very pleased to bring back one of my personal favorite guests,Georgia Dow.

My guest this week is Logan Christopher. http://legendarystrength.com http://supermanherbs.com

My very special guest this week is Georgia Dow.

Juliet Starrett founded San Francisco CrossFit in 2005 with her husband Kelly. A lifelong athelete, Juliet launched her competitive sports career in high school when her rowing team won the Californian State Championship. From there, Juliet rowed competitively at UC Berkeley and went on to paddle for the US Women’s Whitewater Team, winning two World Championships and five national titles. In 2010, Juliet competed in the CrossFit Games.

Juliet Starrett founded San Francisco CrossFit in 2005 with her husband Kelly. A lifelong athelete, Juliet launched her competitive sports career in high school when her rowing team won the Californian State Championship. From there, Juliet rowed competitively at UC Berkeley and went on to paddle for the US Women’s Whitewater Team, winning two World Championships and five national titles. In 2010, Juliet competed in the CrossFit Games.

In this, part two of my conversation with nutrition expert, Brian St. Pierre we cover some unusual and controversial topics including:

• Brian’s thoughts on topical supplements
• Your skin can absorb calories
• Food is a social thing
• food cravings
• ”bullet proof” coffee
• Just keep it real

Click here to check out some of Brians articles.

My guest this week is nutrition expert,Brian St. Pierre.
Brian is a Registered Dietitian. He attended the University of Maine, where he earned his Master’s in Food Science and Human Nutrition. He is a Certified Sports Nutritionist (CISSN) as well as a Certified Strength and Conditioning Specialist (CSCS).

This week my guest is strength and conditioning coach Mike Brown.
Mike has spent the past decade splitting time between coaching in the weight room and on the field. After graduating from the University of Utah, Mike went to work for Dan John at Juan Diego Catholic High School.

My guest this week is Kevin Larrabee http://thefitcast.com