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A quick Update

Submitted by Bill on April 28, 2015 - 20:01

Today I just have a quick update for you all:

If you look on the menu you will find a new link, FREE STUFF.

As most of you know I have been hosting live exercise classes on www.blindcafe.net for well over a year. When I first started in January of 2013 there was a very positive response. Not enough people to justify holding more than the one (3 times a week) morning class, but still a very positive reaction. I got several requests to archive some of the classes so that people whose schedules prohibited them from attending the morning class could take advantage of them when it fit their personal schedules.

I complied with a couple of our live workout classes, and then based on some personal requests from the members, I created some specialized files focusing on just stretching, neck exercises, finger and hand mobility, etc.
I have heard several times how much members have enjoyed them, and based on the surprisingly high numbers of downloads I decided to make them available to everyone who comes here to my website.

Check them out and let me know what you think.

Bill

Tags: 
Streching
Body weight training

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