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Serious Strength Training For Older Lifters(video interview)

Article Categories

Exercise and Training | Fitness Mentality | Nutrition

Submitted by Bill on December 12, 2014 - 05:18

On November 17th I was once again the guest of Josh Hewett on his Google+ show, Gym Chats.
This time we focused on serious strength training for older lifters. Do you think you qualify as an “older lifter”? You might be surprised.
Here is some of what we talked about:

My background
Starting over
How things change
Recovery is the key
Active recovery
Back to basic movements
Form and focus
Effort vs. poundage
You can still improve even when you are older
Paying tribute to Brooks and Clarence
H.I.I.T. is better than long slow cardio
Learning from the best
Use goals to keep motivated

There are some audio problems through parts of this interview, including a gap where Google apparently knocked us off for about 15 seconds. Please excuse the tech issues and just enjoy the conversation.