Bill on the Blind Sport Podcast

I was recently interviewed by Mike Lloyd, host of theblindsportpodcast.com a show that originates in New Zealand. Due to a time difference of 16 hours we had to record the interview at 4:30 AM, my time. Some of the topics we covered include:

• How I got started in weight training.
• Finding the place where I felt good about myself.
• How I ended up in the gym business.
• How the gym grew and changed over the years.
• Why I believe small, privately owned gyms are better than the big chains.
• Why I hated the last commercial gym I trained in.
• The advantages of training in a home gym.
• Communication is the key.
• Tactile dots to make cardio accessible.
• Concept two is the most accessible.
• Setting up your own home gym.
• Why a power rack is a must if you weight train at home.
• You can get a great workout with just one kettlebell … if you know how.
• The challenges involved with being a blind personal trainer.
• You need to be better.
• It’s a hard sell.
• Life is what happens while you’re busy making other plans.
• blindcafe.net and my morning classes.
• The challenge involved with long distance exercise instruction.
• How kociaba-fitness.com came about.
• My goals for the site.
• And much, much more.

click here to listen to the podcast.