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Goal Setting and Chatting With A 3 Time Olympian

Submitted by Bill on May 5, 2015 - 05:55

This week’s show is a little different from the past sevral.
I have a wonderful interview with 3 time Olympian and nutrition expert Arlene Semeco.
We discuss:

  • Her training at age 15 vs age 31
  • incorporating strength training into her swimming
  • Her next competition
  • Must have supplements
  • shooting for her fourth Olympics

Additionally I offer a fool proof plan for setting and achieving your personal goals.
Listen to RWF 10

Tags: 
Nutrition
Fitness mentality
Interviews
Strength training

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