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Guest Posts

Guest Post - Estrogen - how is it bad for you?

Submitted by Joe Orozco on April 30, 2014 - 01:00

The following article was written by: Dr. William Wong, ND, PhD.

Women have been seduced by the promises of estrogen. As a young woman, estrogen in birth control pills kept you from getting pregnant. Estrogen also may have been used to keep your periods regular and acne clear. For gals over 40 this hormone is touted to keep bones firm, libido up and keep all of the nastiness of menopause at bay.

So, what has almost 50 years of treating women with estrogen taught us?

The lessons are these: Estrogen is good for 6 things:

1. Starting your periods.

Guest Post - You Have to Make it a Priority

Submitted by Joe Orozco on April 24, 2014 - 01:00

The following article was written by Sara Cheatham and is printed here with permission from the author.

When people ask me what I “do” and I tell them that I am a personal trainer, they automatically start spewing excuses as to why they are out of shape and
unhappy with their bodies. I don’t have to ask a thing. I am suddenly a shrink. Personal facts surface quickly and without reserve. Mind you, all I have
said is that I am a personal trainer. Suddenly I’m their life long best friend. “I don’t have time… I have kids… I go to school… my job wears me out… I
just have no energy… I used to workout…” I’ve heard every excuse in the book.