Steve Maxwell
Steve Maxwell Part 1 Part 2


Bill Kociaba
Have you ever found yourself wishing health and fitness programs were easier to follow and a lot less eager to promise you the moon?

You have a busy life with a limited amount of time and energy. You know you want to make some healthy changes, but you can’t make these changes overnight and don’t want to pay an arm and a leg to achieve them .

Over the past 35+ years I have explored just about every bodybuilding, strength training and fat loss system to come along.

I have been around long enough to recognize the classic methods other self-proclaimed experts spout as new and revolutionary. I’ve seen scores of sites crop up with page after page attempting to tackle every aspect of fitness from aerobics to Zumba. They overwhelm you with too much information that only serves to confuse and frustrate. Information that sounds great but does little if anything to get you closer to your goals.

Let’s skip the BS and get you well on your way to a regimen that fits you.

You will enjoy your visit here if you are interested in:

  • Practical tips you can work into your busy schedule
  • Realistic training programs that don't leave you exhausted and frustrated
  • Nutrition programs that won't break your wallet
  • Very well-detailed descriptions of exercises and techniques
  • A growing library of audio interviews and training articles
  • Fitness programs with special attention to certain medical conditions
  • Advice from professionals I trust to give you reliable information

Whether you are blind, stuck in a wheel chair or simply not 20-30 anymore and can't devote several hours a week to a training program, I look forward to working with you.

Join the Workout!

Join me every Monday, Wednesday, and Friday morning at 9:00 AM EST at the Blind Cafe for a live workout and fitness chat.