Exercise and training

Body weight training, equipment suggestions and more

My Biggest Training Mistake

It's been more than 40 years since I first picked up a barbell and in that time I have made virtually every mistake one can. At times I have tried to train with weights that were far too heavy for me to properly use. I have done marathon workouts like I read about in the magazines. I have changed my program too often. You name it I have done it and I can say with no fear of being wrong so has every other person who has spent any time with the iron!