RWF 19: Marc HalpernKeeping It Reasonable
My guest this week is Marc Halpern http://findtimeforhealth.com Marc likes to lift heavy things because of what it enables him to do elsewhere in life, like skiing and hiking. He doesn’t eat egg whites and lettuce for breakfast, he eats real food.
As a Registered Dietitian and strength coach, Marc's philosophy is to keep it reasonable and feeling good. Marc has over fourteen years of experience. He started his journey when he lost seventy pounds in high school. It began a career that has gone from New York, to North Carolina, all the way to Utah.
In addition to working with clients, Marc spends a great deal of time in Dan John’s Lab (aka garage) constantly looking for better ways to do things. He combines evidence-based practice with experience and real-life application. Some of the interview highlights include:
- His personal transformation
- How to know you are in the right job
- Connecting with Dan John
- Building good habits rather than counting macros
- Minamum effective dose
- The new website
- Health first
In addition Lisa will be back with some very important information about diabetes