Error message

  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Deprecated function: The each() function is deprecated. This message will be suppressed on further calls in _menu_load_objects() (line 571 of /home3/kociabaf/public_html/includes/menu.inc).
  • Deprecated function: implode(): Passing glue string after array is deprecated. Swap the parameters in drupal_get_feeds() (line 394 of /home3/kociabaf/public_html/includes/common.inc).

Real World Fitness 3: Al Kavadlo - Top Body Weight Guru

Submitted by Bill on March 18, 2015 - 18:59

In this episode of The Real World Fitness Podcast I address a listeners question regarding choosing the right gym. I also offer a couple simple nutrition tips to help lose body fat.
My special guest this week is Al Kavadlo, who is one of the busiest men in the fitness industry. Personal trainer, blogger, author of five best selling fitness books and master instructor for Dragon Door’s Progressive Calasthenics certification program!

Some of the interview highlights include:

  • Brotherly roll reversal
  • Growing up in brooklin
  • A musical family
  • The pushup battle
  • Adding intensity to basic bodyweight exercises
  • The origen of the PCC
  • The “century test”
  • “if your grandma wouldn’t know what it is, don’t eat it!”
  • Self publishing his first book
  • The Dragondoor Kavadlo marriage
  • Stretching to enhance mobility and strength
  • What’s in the future
  • Stop being negative its all good

Listen to Real World Fitness 3: Al Kavadlo - Top Body Weight Guru
Real World Fitness 3: Al Kavadlo - Top Body Weight Guru

Tags: 
Body weight training
Interviews
Nutrition

Add new comment