Error message

  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6527 of /home3/kociabaf/public_html/includes/common.inc).
  • Deprecated function: The each() function is deprecated. This message will be suppressed on further calls in _menu_load_objects() (line 571 of /home3/kociabaf/public_html/includes/menu.inc).
  • Deprecated function: implode(): Passing glue string after array is deprecated. Swap the parameters in drupal_get_feeds() (line 394 of /home3/kociabaf/public_html/includes/common.inc).

Goal Setting and Chatting With A 3 Time Olympian

Submitted by Bill on May 5, 2015 - 05:55

This week’s show is a little different from the past sevral.
I have a wonderful interview with 3 time Olympian and nutrition expert Arlene Semeco.
We discuss:

  • Her training at age 15 vs age 31
  • incorporating strength training into her swimming
  • Her next competition
  • Must have supplements
  • shooting for her fourth Olympics

Additionally I offer a fool proof plan for setting and achieving your personal goals.
Listen to RWF 10

Tags: 
Nutrition
Fitness mentality
Interviews
Strength training

Add new comment