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RWF14: An Interview With A Blind crossfitter

Submitted by Bill on May 28, 2015 - 14:16

This week we discuss the extremely popular and some times controversial phenomenon of Crossfit.
My guest is Mike calvo http://mikecalvo.com Mike is a recent convert to the Crossfit lifestyle and he wanted to share how it has impacted his life and his personal fitness program.
Some of the topics we discuss include:

  • Middle aged and out of shape
  • Conventional strength training is not for everyone
  • Adaptations his coach has made
  • You’re where you’re at
  • The importance of perfect technique
  • Don’t skimp on your equipment
  • The value of community
  • email Mike

Listen to RWF 14: Blind Crossfitting

Tags: 
Interviews
Strength training
Motivation and inspiration
Fitness mentality

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